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HOW DOES A CONCUSSION OCCUR?

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Concussion is the most common head injury in sport and is caused by a temporary disturbance in brain function due to trauma.

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Concussion can occur following sudden violent movement of the head, usually in a tackle or collision. Most damage is caused by rotation and acceleration (e.g. spinning of the head caused by a blow to the side of the head).

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Concussion may occur with or without loss of consciousness.

 

WHAT ARE THE SYMPTOMS OF A CONCUSSION?
A concussed athlete may have one or more of the following:

•  A vacant stare
•  Slow responses (e.g. slow to answer questions or follow instructions)
•  Slurred or incoherent speech
•  Feelings of nausea (sickness)
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Memory deficits (e.g. unable to memorize and recall three words or objects, repeatedly asking a question that has already been answered, unable to recall the score, unable to recall the team they are playing)

•  Disturbed vision (e.g. blurred vision, double vision)
•  Ringing in the ears
•  Any period of loss of consciousness
•  Headache
 

A CONCUSSED ATHLETE MAY BE:

•  Unable to focus attention (e.g. easily distracted)
•  Disorientated (e.g. walking in wrong direction, unaware of time, date, place)
•  Uncoordinated (e.g. stumbling, unable to walk in a straight line)
•  Emotionally confused (e.g. aggressive, appearing distraught, crying for no apparent reason).

WHAT SHOULD YOU DO IF A CONCUSSION OCCURS?

•  ALWAYS assume a cervical spine injury if the player is unconscious
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If there is any risk of a neck injury, stabilize the player's head and neck, then get help

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When appropriate support (doctor or ambulance crew) has stabilized the neck with a collar, the player may be taken from the field on a scoop stretcher or spinal board

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A doctor or sports medic should make a thorough medical assessment, record the symptoms and events leading to the injury, and make further hospital referral if required

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No concussed player should return to their sport until they have been cleared by a medical professional.

 

 

IMMEDIATE MANAGEMENT

 

 

 

 

 

REDUCE IMMEDIATE DANGER

 

 


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Stop play


 

ASSESS CONSCIOUS STATE

 

 


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Ask questions, can the player talk, can the player move?


 

IF UNCONSCIOUS:

 

 


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Assume player has broken neck - minimise all movement

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Check ABCs

 

A

Airways - remove anything blocking airway

B

Breathing - is player breathing? If not, start mouth to mouth resuscitation

C

Circulation - is there a pulse? If not, start Cardio Pulmonary Resuscitation (CPR)


 

 

LATER IN THE DAY

 

 

 

 

 

THE NEXT 24 HOURS

 

 


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A responsible adult should stay with the concussed player for at least the next 24 hours


 

 

 

 

THE PLAYER

 

 


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The player may feel irritable, tired and nauseous


 

 

 

 

SEEK URGENT MEDICAL ATTENTION FOR:

 

 


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Convulsions

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Unequal pupil size

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Vomiting

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Severe or worsening headache

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Weakness

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Deterioration in level of consciousness


 

 

ALCOHOL AND DRUGS SHOULD BE AVOIDED

 

 

WHAT REHABILITATION SHOULD FOLLOW A SHOULDER INJURY?

•  It may take days or weeks to recover from concussion
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Once acute symptoms pass, a gradual return to low level aerobic training followed by non-contact drills and finally contact play is recommended

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Until completely symptom-free, concussed athletes should not resume any training or competition

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If symptoms persist for a few weeks to six months or more this is called 'post-concussion syndrome'. This may be associated with headaches, a reduced concentration span, slow decision-making, dizziness, fatigue, irritability, impaired memory and personality changes

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Many symptoms are made worse by exercise so rest is the most advisable treatment

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If post-concussion syndrome occurs, the athlete should not be allowed to return to competition until completely symptom-free.

 

WHAT ARE THE EFFECTS OF REPEATED CONCUSSIONS?

•  A past concussion increases the risk of further concussion by up to four times
•  Repeated concussions may cause permanent damage to the brain
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In athletes with symptoms from a previous concussion, a second blow to the head may cause brain swelling, coma or even death. This is called 'second impact syndrome' and may cause death in up to 50% of cases.

 

WHEN CAN THE ATHLETE RETURN TO SPORT?

•  The athlete should be thoroughly assessed by a sports doctor prior to returning to sport
•  Before returning to sport, the athlete should be:
   Free of all unusual symptoms
   Able to manage team training without any problems
   Able to score well on psychometric tests. Psychometric tests assess the athletes' perception and decision making ability.

CONCUSSION - GUIDELINES FOR RETURN TO SPORT

NOTE: This is an approximate guide only. Timeframes for rehabilitation and return to play may vary depending on the nature and severity of the injury. Always seek the advice of a medical professional for a rehabilitation program specific to you and your injury.



Days 1-2
POST-INJURY
Symptom-free at rest?

YES

 

NO

CONTINUE REST FOR ONE WEEK

 
START LOW-IMPACT AEROBIC EXERCISE

 

 
 
SYMPTOM-FREE DURING AEROBIC EXERCISE?

YES

 

NO

CONTINUE REST

 
Perform agility drills (no body contact), skill drills, resistance training only

 

 
 
SYMPTOM-FREE DURING SKILL AND AGILITY TRAINING?

YES

 

NO

CONTINUE AEROBIC EXERCISE ONLY

 
Continue agility drills, skill drills, and resistance training for 1 week

 

 
 
STILL SYMPTOM-FREE DURING AND AFTER AGILITY AND SKILL DRILLS?

YES

 

NO

RETURN TO REDUCED LEVEL AEROBIC EXERCISE AND AGILITY/SKILL DRILL TRAINING ONLY

 
SEE YOUR DOCTOR

 

 
 
GRANTED MEDICAL CLEARANCE?

YES

RETURN TO TRAINING
 

NO

RETURN TO LEVEL OF TRAINING ADVISED BY DOCTOR OR REFERRAL TO NEUROLOGY SPECIALIST


SYMPTOMS

Persistent concussion symptoms include:

•  Headache
•  Dizziness
•  Nausea (feeling sick or vomiting)
•  Blurred or double vision
•  Incoordination
•  Ringing in the ears
AEROBIC EXERCISE

Aerobic exercise works your heart and lungs and includes exercises such as:


•  Cycling
•  Swimming
•  Rowing
•  Jogging should not be started until symptom-free


HOW CAN YOU REDUCE THE RISK OF RE-INJURY?

•  Rugby head gear is NOT designed to reduce concussion
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Correct/safe tackling techniques should be practiced at all times in high contact sports

•  Wearing a custom-made mouth guard may reduce the risk of concussion
•  A player must be free of ALL symptoms before a return to sport or training is possible
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If unsure, always follow the minimum stand-down guidelines established by your national sporting organization (e.g. three weeks and no symptoms with physical activity)

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If concussion continues to occur, consult a medical professional for advice on other possible contributing factors.