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WHAT ARE THE SYMPTOMS OF A CONCUSSION?
A concussed athlete
may have one or more of the following:
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A vacant
stare |
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Slow
responses (e.g. slow to answer questions or follow instructions) |
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Slurred
or incoherent speech |
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Feelings
of nausea (sickness) |
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Memory
deficits (e.g. unable to memorize and recall three words or
objects, repeatedly asking a question that has already been
answered, unable to recall the score, unable to recall the team
they are playing)
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Disturbed
vision (e.g. blurred vision, double vision) |
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Ringing
in the ears |
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Any period
of loss of consciousness |
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Headache |
A CONCUSSED ATHLETE MAY BE:
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Unable to focus attention (e.g. easily distracted)
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Disorientated (e.g. walking in wrong direction, unaware of time, date, place)
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Uncoordinated (e.g. stumbling, unable to walk in a straight line)
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Emotionally confused (e.g. aggressive, appearing distraught, crying for no apparent reason).
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WHAT SHOULD YOU DO IF A CONCUSSION OCCURS?
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ALWAYS
assume a cervical spine injury if the player is unconscious |
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If there
is any risk of a neck injury, stabilize the player's head and
neck, then get help
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When appropriate
support (doctor or ambulance crew) has stabilized the neck with
a collar, the player may be taken from the field on a scoop
stretcher or spinal board
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A doctor
or sports medic should make a thorough medical assessment, record
the symptoms and events leading to the injury, and make further
hospital referral if required
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No concussed
player should return to their sport until they have been cleared
by a medical professional.
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IMMEDIATE
MANAGEMENT
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REDUCE
IMMEDIATE DANGER
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ASSESS
CONSCIOUS STATE
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Ask
questions, can the player talk, can the player move?
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IF
UNCONSCIOUS:
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Assume
player has broken neck - minimise all movement
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Check
ABCs
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Airways
- remove anything blocking airway
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Breathing
- is player breathing? If not, start mouth to
mouth resuscitation
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Circulation
- is there a pulse? If not, start Cardio Pulmonary
Resuscitation (CPR)
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LATER
IN THE DAY
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THE
NEXT 24 HOURS
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A
responsible adult should stay with the concussed player
for at least the next 24 hours
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THE
PLAYER
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The
player may feel irritable, tired and nauseous
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SEEK
URGENT MEDICAL ATTENTION FOR:
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Convulsions
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Unequal
pupil size
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Vomiting
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Severe
or worsening headache
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Weakness
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Deterioration
in level of consciousness
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ALCOHOL
AND DRUGS SHOULD BE AVOIDED
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WHAT REHABILITATION SHOULD FOLLOW A SHOULDER
INJURY?
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It may take days or weeks to recover from concussion |
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Once acute symptoms pass, a gradual return to low level aerobic training followed by non-contact drills and finally contact play is recommended
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Until completely symptom-free, concussed athletes should not resume any training or competition
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If symptoms persist for a few weeks to six months or more this is called 'post-concussion syndrome'. This may be associated with headaches, a reduced concentration span, slow decision-making, dizziness, fatigue, irritability, impaired memory and personality changes
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Many symptoms are made worse by exercise so rest is the most advisable treatment
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If post-concussion syndrome occurs, the athlete should not be allowed
to return to competition until completely symptom-free.
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WHAT ARE THE EFFECTS OF REPEATED
CONCUSSIONS?
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A past concussion increases the risk of further concussion by up to
four times |
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Repeated concussions may cause permanent damage to the
brain |
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In athletes
with symptoms from a previous concussion, a second blow to the
head may cause brain swelling, coma or even death. This is called
'second impact syndrome' and may cause death in up to 50% of
cases.
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WHEN CAN THE ATHLETE RETURN TO SPORT?
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The athlete
should be thoroughly assessed by a sports doctor prior to returning
to sport |
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Before
returning to sport, the athlete should be: |
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• Free
of all unusual symptoms |
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• Able
to manage team training without any problems |
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• Able
to score well on psychometric tests. Psychometric tests assess
the athletes' perception and decision making ability. |
CONCUSSION - GUIDELINES FOR RETURN TO SPORT
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NOTE: This is an approximate guide only. Timeframes for rehabilitation and return to play may vary depending on the nature and severity of the injury. Always seek the advice of
a medical professional for a rehabilitation program specific
to you and your injury.
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| START LOW-IMPACT AEROBIC EXERCISE |
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SYMPTOM-FREE DURING AEROBIC EXERCISE? |

YES

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| Perform agility drills (no body contact), skill drills, resistance training only |
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| Continue agility drills, skill drills, and resistance training for 1 week |
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SYMPTOMS
Persistent concussion symptoms include:
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Headache
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Dizziness
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Nausea
(feeling sick or vomiting) |
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Blurred
or double vision |
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Incoordination
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Ringing
in the ears |
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AEROBIC EXERCISE
Aerobic exercise works your heart and lungs and includes exercises
such as:
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Cycling
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Swimming
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Rowing
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Jogging
should not be started until symptom-free |
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HOW CAN YOU REDUCE THE RISK OF RE-INJURY?

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Rugby
head gear is NOT designed to reduce concussion |
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Correct/safe
tackling techniques should be practiced at all times
in high contact sports
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Wearing
a custom-made mouth guard may reduce the risk of
concussion |
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A
player must be free of ALL symptoms before a return
to sport or training is possible |
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If
unsure, always follow the minimum stand-down guidelines
established by your national sporting organization
(e.g. three weeks and no symptoms with physical
activity)
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If
concussion continues to occur, consult a medical
professional for advice on other possible contributing
factors.
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